Let me help you lose weight, burn body fat and increase your endurance. If you want to look and feel better I can help you reach your goals. There are no short cuts to becoming more fit and healthy it takes dedication and hard work. A well rounded fitness program is what is required including diet, resistance training and cardiovascular work. If you live in the Oklahoma City metro area and you are ready to feel better, look better and be much healthier call me today.
My name is Tami Brody, I am a certified personal trainer that offers personal training here in the Oklahoma City area. I have been helping people just like you get stronger, lose body fat and become more healthy for over 5 years. I don't use tricks, quick fixes or gimmicks or promise you a beach body in 30 days. What I can do for you is train you to get the results you are wanting in the quickest possible time and teach you how to keep it for life. It takes time, dedication and hard work to lose that stubborn body fat and build muscle but if you don't get started it will never go away on its own.
We all have the tendency to put our health as a secondary concern until it is too late. In our busy lives we spend so much time working, eating and socializing with friends and family, which are all important, but we leave one of the most important aspects out of our daily lives. The most important thing you can do for your family, and for yourself, is being active and healthy. Exercise is important to us all whether you are 8 or 80, we can all benefit with cardiovascular training and resistance exercises. Using a certified personal trainer can help you see results faster and take all the guesswork out of your training regimen.
Offering Specialized Training In;
High intensity weight loss and fat burning circuit training.
Endurance & increase in strength.
Foundational Core strength.
Agility and Plyometric training.
Working with clients of all age ranges and abilities
Wellness conditioning for the needs of older adults with muscle and mobility limiting issues.
Personal Training In a non-judgmental atmosphere.
There are a million reasons (or excuses) not to get out and be more active. Most people feel they just don't have enough time to devote to an exercise plan. A personal trainer can help get you on track and keep you motivated so you don't waste any time on fad diets that don't work or "as seen on TV" exercise equipment that ends up under the bed or in the corner as an expensive clothes hanger. Quick fix diets don't help your body in any way either. If you lose weight while dieting alone (no exercise) you lose valuable muscle, if you gain weight with no exercise you only gain fat. So quick fix, crash, 48 hour type diets just don't work. The more lean muscle you have the higher your resting metabolic rate is which in turn helps keep that ugly, unhealthy body fat off.
I can help you put everything you have into each and every training session and get results. Working with me is no play day nor a social get-together when we meet for your personal training sessions we will be getting right to work and taking care of business. Don't wait until next Monday or January 1st to get started, statistics show the majority of people that put off getting started on an exercise program for more than 3-4 days have a higher chance of failure.
MAKE A COMMITMENT TO YOURSELF TODAY AND LETS GET YOU STARTED ON THE ROAD TO BETTER HEALTH AND FITNESS.