Got 30 Minutes To Improve Your Health & Body?
NO MORE EXCUSES!!!
I understand that finding the time to get to the gym and
exercise can be difficult to fit into our busy lives.
Many people neglect their health because they don't think they have the time to
fit an exercise regimen into their busy schedule.
Can you spare 30 minutes to improve the way you feel, look and your
overall health?
On a very limited basis I am offering my professional personal training services
for my turbo charged 30 minute Metabolic Circuit training session.
WHAT IS THIS 30 MINUTE METABOLIC CIRCUIT SESSION AND IS THAT ENOUGH TIME
TO MAKE A DIFFERENCE?
In a single word; YES!! 30 minutes is plenty
of time to burn off hundreds of calories, reduce stress, strengthen your muscles
and burn fat. My high intensity Metabolic Circuit training is a full body, high
energy, blood pumping, heart rate increasing exercise plan that will leave you
screaming in pain but asking for more. It is like nothing else you have done
before. If you can do a jumping jack and a simple knee push-up you have what it
takes to survive this 30 minute session and be on your way to being the leanest,
strongest and most fit you can be.
I HEARD YOU HAVE TO WORKOUT FOR AN HOUR OR MORE TO SEE RESULTS, WHY DO
YOU SAY IT ONLY TAKES 30 MINUTES?
The truth is, if you go to any
gym in town and using a stop watch, track the actual time people are exercising
from the time they pick up a weight or start an exercise until they finish a set,
cut out all the wasted time "resting" between sets; an average 1 Hour Session
will be drastically reduced to about 18 minutes of actual work. So my 30 minute,
heart pounding training session will actually produce more work being done by the
end of your 30 minute session than those doing a 1+ hour of normal exercise
routine.
I WANT TO BUILD MUSCLE AND LOSE FAT, IS THIS POSSIBLE ON THIS METABOLIC
CIRCUIT YOU OFFER?
YES, YES and YES!!. To build muscle you must do
Resistance Training (Resistance training is a form of strength training in which
each effort is performed against a specific opposing force generated by
resistance (i.e. resistance is being pushed, squeezed, stretched or bent). To
Burn Fat you must burn calories at a higher rate than you take in. (i.e. you need
to eat fewer calories than you burn, this cannot be done by just cutting
calories.).
I AM A GIRL AND I DON'T WANT TO GET BULKY.
I hear this
same question almost every day. Adding "bulk" muscle is extremely difficult
unless your genetic makeup is geared this way. It takes extreme hard work to
build big muscles and it also takes Testosterone which is a natural hormone in
both men and women but men have 25X the amount so they are able to add muscle
mass a little easier than women. If big bulky muscles were easy to add to our
bodies, every man in America would be a body builder. It takes a special mindset,
extreme hard work, perfect diet and supplementation to do what most people think
of when it comes to weightlifting exercises.
DO I HAVE TO JOIN THE GYM TO TAKE ADVANTAGE OF THIS
PROGRAM?
No, when you train with me at our private personal training studio there
is no membership, enrolment or long term contracts.
OKCPT Personal Training Studio, 3630 NW 50th Street, OKC - Private, No Contract, No Membership Fees
I HAVE NOT EXERCISED IN YEARS WILL I BE ABLE TO DO THIS?
I
believe that anyone that puts their mind to it can do this type of workout and
more. As with all my clients I do a full health evaluation before our first
workout and for the first few sessions we will be working more on exercise form
& weight control. As you become more confident your exercise regimen will
become harder and more intense. Intensity is the key to being successful in any
exercise program not the time you spend doing it. In my professional opinion,
whether you are 18 or 80 your workout will be the same except for the intensity
of the actual exercises.
IF I TRAIN 2-3 DAYS PER WEEK WILL I NEED TO DO ANY OTHER
EXERCISE?
You will not need to do any other resistance training at
all but to help burn off more calories and speed up your weight loss goal you are
going to want to include cardiovascular training (i.e. walking, jogging, cycling
etc..) as many days as you can fit into your schedule. The more you do the
faster/better your results.
WHAT DOES IT COST FOR PERSONAL TRAINING WITH YOU?
My personal training rates
vary depending on your needs and location of your training sessions. Please inquire about my 30 minute sessions rates.
CAN I TRAIN WITH A FRIEND AND DO WE SAVE MONEY?
I will only train 2 people at once to make sure you both get the very most from your program. Bring a friend, your spouse or even your kid (over 16 please) and have twice the fun and motivate each other. Although it seems that a discount should be given in this situation it is actually more work for me as a trainer to train two people at one time. No two people have the exact same abilities or will be able to do all the exact same exercises and since I provide dietary recommendations to each person and fitness assessments to each person I do not offer a discount.
IF I WANT MORE INFORMATION CAN I CALL OR EMAIL YOU?
Of
course, please give me a call or contact me and let's take
the next step to helping you achieve your fitness goals.
Contact me today and find out what I can do for you.
Hourly and Half hour sessions available.
I offer personal training at:
OKCPT Personal Training Studio, 3630 NW 50th Street, OKC - Private, No Contract, No Membership Fees