Tami Brody - Genuine!

I'm

About

My name is Tami Brody, I am a personal trainer that offers personal training here in the Oklahoma City area. I have been helping people just like you get stronger, lose body fat and become more healthy for over 16 years. I don't use tricks, quick fixes or gimmicks or promise you a beach body in 30 days. What I can do for you is train you to get the results you are wanting in the quickest possible time and teach you how to keep it for life. It takes time, dedication and hard work to lose that stubborn body fat and build muscle but if you don't get started it will never go away on its own.

OKC Trainer Tami

Your Personal Trainer - Why Choose Me?

True one-on-one personal training. No cookie cutter / No one size fits all approach to health and fitness.

  • Marathons Run: 3
  • Half Marathons Run: 27
  • Interests: Kayaking, Hiking, Cycling
  • Age: 52
  • Years of experience: 16+
  • City: Oklahoma City

Let me help you lose weight, burn body fat and increase your endurance. If you want to look and feel better I can help you reach your goals. There are no short cuts to becoming more fit and healthy, it takes dedication and hard work. A well rounded fitness program is what is required including diet, resistance training and cardiovascular work. If you live in the Oklahoma City metro area and you are ready to feel better, look better and be much healthier call me today.

What I Offer

I offer one-on-one personal training services here in the Oklahoma City metro.

Personal training sessions are a Full Half Hour long. I do not short change your sessions so be prepared to exercise when your session starts and work all the way through the session time.

I will hold you very accountable for your diet by requiring a weekly food journal. Your time is your own to watch TV, hang out with friends or play with your kids but I do expect you to keep a daily cardio log to make sure you are keeping up with your required cardiovascular training as well as your personal training sessions with me.

If you would like to learn more about what I can do for you please contact me today. I look forward to answering all your questions. My availability is very limited and I do have a waiting list for certain personal training hours so the sooner we talk the sooner we can get started. If I am unable to fit you into my schedule my husband is also a nationally certified personal trainer, you can learn more about his service: Personal Training Oklahoma City

12 Week Fitness Training Program

In 12 short weeks I can help you change your body and health. 12 weeks from today you can make the difference between disliking the way you look and feel and loving the way you look and feel. We spend most of our lives eating poorly, not exercising enough and we are disappointed in what we see in the mirror. Most people want to see results overnight and no matter what anyone tells you, short of cosmetic surgery, it takes time, dedication and hard work. If you have the commitment to begin living a healthy lifestyle, let me help you achieve your goals. Don't wait another day, my 12-Week Transformation Program is for you!

Sumary

What I Offer To My Clients

I do not make false promises to my clients, such as, if you train with me you will lose weight no matter what you eat or how much you exercise. If a personal trainer tells you they can help you lose weight and become more healthy without holding you accountable for your Diet, Cardiovascular Session as well as Training Session they are not being honest with you.



What To Expect When Training With Me

What my program contains is an intense, twelve-week cardio and weight training program sure to produce results. I will personally help you implement a comprehensive, personalized nutrition, weight training, and aerobic conditioning program that will stimulate your metabolism, burn fat, increase lean muscle and help you firm and tone your body.

Personal Training Sessions are designed to be safe, progressive and challenging. I do not train using "cookie cutter" (pre-made) workouts. Each client receives well designed, personalized training so no two programs are exactly alike.

  • Working with each client as an individual. I create each and every workout based on your needs and abilities
  • I am always available for questions about your diet or other exercise related questions

It's Up To You To Bring 100%

If you are ready to transform your body, commit to your personal training sessions (12 weeks) with me, and in three months, you can improve the way you look and more importantly-the way you feel.

For a very small cost for the results you can achieve on the program. The full 12 week program does NOT need to be paid in advance, in fact I prefer it is paid per week. At the end of the 12 weeks you have the option to continue training at this current rate, even if my normal hourly session rate is higher or increases.

  • If you're serious about making long-lasting changes in your body and in your self-image, this program can work for you!
  • To find out more information or to get started contact me here

The 12-Week Transformation Program Includes:

  • Wellness Consultation
  • Four Fitness Assessments (Day 1, Week 4, Week 8 and Week 12) or as requested
  • Dietary Evaluation, Recommendations and Meal Planning Included
  • Weight Management Program (3-Month)
  • Personal Training Sessions designed and supervised by Tami Brody, Personal Trainer with over 16 years of experience.
  • Daily/Weekly Accountability Consultations. Diet and cardio journal review.
  • Customized workouts that get you results.

Your Health Is Important - Let Me Help You Today

We all understand the need to stay healthy but we sometimes put off exercising regularly and eating healthy because we can get caught up in our busy lives. Staying healthy has so many benefits that spill over into other important parts of our lives.

Below are some reasons to consider a regular exercise program.

  • Improve your memory and brain function (all age groups).
  • Protect against many chronic diseases.
  • Aid in weight management.
  • Lower blood pressure and improve heart health.
  • Improve your quality of sleep.
  • Reduce feelings of anxiety and depression.
  • Combat cancer-related fatigue.
  • Improve joint pain and stiffness.
  • Maintain muscle strength and balance.
  • Increase life span.

Fat Burning - Cardiovascular Improving Metabolic Circuit

Most of us have heard of HiiT (High Intensity Interval Training) and the benefits that come from this type of working out. HiiT is an excellent way to improve cardiovascular health, burn body fat, get stronger and improve your health. The question is; How hard should I work out? Am I doing enough? What exercises work best for me? That is where a well qualified Personal Trainer will come in and help keep you safe, on-track, and progressively increase your intensity.

Leave Work at Work

When you "hit the gym" leave your work worries and stress behind and focus on improving yourself.

Journal Your Diet and Cardio

Keeping a good food and cardio log will not only hold you accountable but also will help judge what is working and when we need to make changes.

Stay Off The Scale

Our weight will fluctuate day to day, getting on the scale every day can be discouraging. How your clothes fit and how you feel is the best indicator of progress.

Look Closely At What You're Eating

Most processed foods have many hidden calories which makes trying to obtain and maintain a healthy weight difficult. Let me help you make better food choices.

Get Outside and Move

Going for a walk is way more beneficial than most people think. You burn calories, lower cortisol levels, and just simply de-stress.

See Your Doctor

Regular doctor visits will help you stay healthy also and will show the improvement in your health.

Testimonials

My clients are one of the most important parts of my day. I strive to keep all my workouts fresh and challenging. I love feedback (good or bad) it helps me improve my service to you.

Tami and Robert make a great team and provide a top notch experience for their clients. Tami has been my personal trainer for over four years. She is knowledgeable, consistent, and willing to work hard to help you achieve your goals. Workouts are varied and designed to help you keep improving. You will feel good about progress earned, and will be encouraged to push forward when the going is rough. Personal training done well requires a diverse set of skills to help each individual client achieve success and overcome challenges. I definitely made the right choice and I highly recommend Personal Training Heros.

Ryan

Programmer

Serious, knowledgeable trainers. I am older and appreciate the absence of loud music and presence of good, clean equipment. Tami Brody, my trainer, works with me where I am physically. She doesn't let me skate but does push me to be better. Exactly what I need. Would recommend Personal Training Heroes to anyone trying to keep up with the physical demands of life.

Michael Ritchie

Retired

Best personal trainers in Oklahoma City. I've been with my trainer Tami for 4 years now, I go home tired and sore but I am the healthiest and strongest Ive been in many years. I love that this is not your typical gym, it's all just personal training and about the workout. I always feel very comfortable in the environment and the trainers focus is on you, the client. I recomend these Heros very highly.

Bobbee Weitman - Walker

IT Manager

My name is Jody and I’ve been working with Tami for 9yrs. When I started, I just wanted to get into shape. She did an extensive health questionnaire to see what underlying issues I had and any cautions to take. Since that time, I’ve had three joint replacements due to arthritis and believe that I’d be in much worse shape if it weren’t for her helping me keep strong in the face of degenerative joint issues. She only sees one client at a time and pays close attention to form and makes sure I’m getting the most out of my efforts and don’t injure myself. She pushes me, just enough to keep improving. I can’t say enough positive things about Tami and my experience as her client. If you are out of shape, overweight, a little or a lot broken, and want to improve you, she’s your woman! Oh, she works with regular folks , too ;)

Jody Lang

Nurse Practitioner

I have had the opportunity to train in a variety of gyms throughout my life...hands down OKCPT is the most effective, positive, and supportive gym I have had an opportunity to train in. Within the gym you have individuals like myself that come from all walks of life and body types. OKCPT is a gym you come to get healthier and in shape with trainers that are extremely educated in their specified field. I have trained at OKCPT for almost 4 ½ years most of that being with Tami. Oh good old Tami…..I would say that I am one that doesn’t mind wandering around the gym to talk to everyone (and going to the water fountain frequently) just to take breaks. My drill Sgt. Tami doesn’t allow me to so much as wander the least bit. And Tami really shows me the joys of the gym on leg day…gosh darn I love that woman..especially the day after leg day. I am being a little dramatic about something's but what I can tell you is Tami is the most focused trainer I have ever had and I have had a lot of them. Tami watches my form and doesn’t allow me to stop even when I REALLY want to. But what I enjoy most about her is the attention to detail when it comes to workouts and what my body does during the workouts. Tami recognizes when I am pushing it too hard (rarely) and keeps me from injuring myself as well as maintaining my form. I have seen significant gains and overall feel my health has improved. Tami along with Robert are the best trainers locally!

Charles Avery

Oklahoma County Sheriff Deputy

I've been working out with Tami for about 10 years. She is amazing! She pushes me so much farther than I could ever dream of pushing myself. She constantly changes things up, so no 2 workouts are ever the same. I can't say enough good things about her!

Danielle Lane

Self Employed

I have been working out with Tami for over 7 years now. I have always hated working out but since starting with Tami I actually enjoy it. She keeps it fun and interesting. She's also very patient with me which has been helpful since I can be a bit of a clumsy oaf. I never feel judged or as if there is an unspoken competition. I cannot recommend her enough.

Ashley Atchison

Bank Manager

PT Heros is leagues above the rest! I've been training with Tami for five years and couldn't ask for a better trainer!! She makes an invested interest in your complete success and won't accept anything less from you. Between a very stressful job and family, staying motivated always been difficult for me and I start to make excuses to not go...which she completely ignores and gets me there anyway! She pushes me to succeed and has me laughing throughout our sessions. Her knowledge and her ability to customize workouts and eating habits for each client is immensely amazing...no cookie cutter approach here. The facility has the best equipment, always clean, and a very comfortable atmosphere. A warm and friendly atmospher. Tami and Rob are like family!

Kira Thompson

Oil & Gas Industry

Tami is an awesome trainer and pushes me further than I ever thought I could do. No two workouts are the same and I always feel better after working out. I’ve known Tami and Robert for 7-8 years now and they are great folks. She has helped me regain my strength and flexibility after going through breast cancer this year and I can’t say enough about her as a trainer and friend. The gym is extremely clean and the equipment is always wiped down after every client. I would highly recommend Tami no matter what your fitness level is. She will get you to the next level as long as you are willing to put in the work.

Kim Henderson

Petroleum Engineer

Contact

Want to find out more about my personal training services? Please Text, Call or Email below. I will respond ASAP.

Location:

5127 North Portland Ave, Oklahoma City, OK 73112





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